0.6lb gain.
Oh that could have been so much worse.
Considering the birthday cake, not to mention the lunch out and the large quantity of home baking my son did for me, I would not have been surprised to see a 2 or 3 pound gain this week.
However, since Thursday we have been almost detoxing. Maggie has been extremely strict about out eating and we have been filling up on almost entirely fruit and veg. Maggie's been making me fruit smoothies for breakfast with my muesli, thick vegetable soup every lunchtime, and we've been having high-vegetable-content vegetarian meals for dinner.
Despite my cravings being all over the place, we have only ended up snacking in the evening (one of the biggest demons) once, although it's been bloody difficult.
So I'm more than happy to settle for only half a pound's net damage this week.
Starting Weight: 19st 9lb – 275lbs
Current Weight: 13st 1.2lb – 183.2lbs
Body fat: 25.4%
Total Weight Loss: 91.8lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago