1.4lb gain.
Aw shite.
Well the only consolation with the weight gain this week is at least it came from a nice weekend away with my wife - coffees & shortbread in the afternoons, a meal out in the evening and a full English fry-up for breakfast.
But now the excuses are really all used up and I hope that next week will show a change in the direction of my weight.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lb - 181.2lbs
Body fat: 23.9%
Total Weight Loss: 93.8lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago