1.4lb gain.
Am I worried by this gain?
No.
It was our 12th wedding anniversary on Friday and my wife & I went away for the night, and ate good food, and had extras with our coffees in cafes, and the weight gain was expected.
I've been looking through my charts and today is almost another anniversary, or demi-anniversary.
It's now 6 months since I hit the 100lb loss mark.
And since that time I have not been above 176.4lbs nor below 172.2lbs
I think I can safely conclude that this is now my stable weight range unless I make radical changes to my eating or activity levels.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.2lb - 175.2lbs
Body fat: 22.5%
Total Weight Loss: 99.8lbs
Brushing Some Dust Off
-
Wow.
Hi folks.
It's me here. Well, not the me that used to be here, but a different me. A
me that's been thinking about the past, who I was, who I am now,...
7 years ago