Monday, November 19, 2007

Week 144 - 34

0.6lb loss.

A bit surprising, given the complete collapse of sensible eating on Saturday, when my wife & I celebrated 17 years since we started going out together. However, I'd been on the ball through the first half of the week, so I guess that must have cushioned the impact.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.6lb - 174.6lbs
Body fat: 23.1%
Total Weight Loss: 100.4lbs


Sayre said...

Congratulations, Kim! Personally, I feel like a balloon as of a couple of hours ago. I'm not sure what I ate to cause this, but have literally blown up. Very uncomfortable now and trying various things to get back to "normal".

Our Thanksgiving holiday is this week - the beginning of the year end food orgy that lasts until the Super Bowl is played in January. A true test of will...

Half Man said...

Wow, celebrating such anniversaries makes it sound like you actually love your wife ;-). Seriously, congratulations.

ArleneWKW said...

A good example of how one can afford a day of overindulgence in a week of self control.

Kim Ayres said...

Sayre - just remember that damage limitation is better than going into free-fall. If you put on 10lbs, it's still better than putting on 20lbs

Half Man - thank you

Arlene - It's truly about pulling things back under control by the next meal rather than writing the rest of the week off