0.2lb gain
I can live with that - I had a huge meal out last week, and the little extras are starting to slip in before Feastmas really kicks in.
From now on it's into damage limitation mode for the next 2 and a half weeks.
I will still keep posting as I think it's disasterous to just take your eye off the ball altogether.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.2lb - 176.2lbs
Body fat: 23.9%
Total Weight Loss: 98.8lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
4 comments:
Exactly! We can't take our eyes off the ball.
Mmm, damage control, as well as damage monitoring. Good luck! :D
Yes!!! Damage control. Thankfully, I will have more control this year as I won't be dragged off to in-laws and their too sweet, too fat food. I don't believe they even know you can eat green stuff.
Half Man - there are far too many regrets in January otherwise...
FLG - thank you
Sayre - I can appreciate it - I grew up in a house where my mother put a large dollop of butter and a couple of spoons of sugar with every vegetable she cooked.
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