Week 123

Even.

The evidence is mounting up that I've probably settled where I'm going to for a while now, around the 175lb mark, give or take a couple of pounds.

I'll continue to post my stats so I get warning if I take my eye off the ball too much, but that's pretty much it.

However, if you have any questions you'd like to ask about my 100lb weight loss - thoughts, techiniques, challenges or anything else that springs to mind, please leave a question in the comments and I'll answer as best I can in the weekly post.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.8lb - 174.8lbs
Body fat: 22.4%
Total Weight Loss: 100.2lbs

Week 122

0.8lb gain.

Considering it was my son's birthday this weekend so I had birthday cake, popcorn from our trip to the cinema and various other treats to contend with, I feel less than a one pound gain is quite a remarkable achievement.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.8lb - 174.8lbs
Body fat: 23.2%
Total Weight Loss: 100.2lbs

Week 121

1.4lb loss!

This takes me back to where I was 2 weeks ago again.

Since March 26th I've constantly moved about within 174lbs and 176lbs, so I have to conclude that this is my settled weight unless I make any drastic changes, such as giving in to the cravings again, or upping my activity levels.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6lb - 174lbs
Body fat: 22.5%
Total Weight Loss: 101lbs

Week 120

1.4lb gain.

I'm just bouncing back and forth around this 100lb loss mark.

Given that I just don't have the energy to up my activity levels, I think I'm just going to have to think of myself in maintenance mode and keep an eye on the weight to make sure it doesn't start rising significantly.

I'll keep posting each week for the meantime, though.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.4lb - 175.4lbs
Body fat: 22.5%
Total Weight Loss: 99.6lbs