3lb gain.
Well that could have been so much worse! I was quite relieved it was ony 3lbs - I expected at least 4, possibly 5.
Still, this coming week will not be without damage either. There are still far too many temptations in the house, not to mention visits to friends and people coming over for meals.
Damage limitation still applies, and is helped by the fact Maggie already has a pot of healthy home made soup lined up for lunch today.
Wishing you all the best for the coming New Year Celebrations, and may your elasticated waistbands hold out :)
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.6lb - 186.6lbs
Body fat: 27%
Total Weight Loss: 88.4lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago