2.6lb loss!
Woohoo!
I've been on track all week and it's paid off, but this is even better than I could have hoped for!
It's not rocket science - make the healthy choices and the weight naturally adjusts itself.
The trick is in overcoming the obstacles to making the healthy choices.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.4lb - 180.4lbs
Body fat: 25.6%
Total Weight Loss: 94.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago