Monday, June 30, 2008

Week 176

2.6lb loss!

Woohoo!

I've been on track all week and it's paid off, but this is even better than I could have hoped for!

It's not rocket science - make the healthy choices and the weight naturally adjusts itself.

The trick is in overcoming the obstacles to making the healthy choices.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.4lb - 180.4lbs
Body fat: 25.6%
Total Weight Loss: 94.6lbs

9 comments:

Sayre said...

Hurray!!! Good work, Kim!

C in DC said...

Congrats! That is good news.

Kim Ayres said...

Thangew, thangew (takes a bow)

Fat Lazy Guy said...

Nicely done mate :)

ArleneWKW said...

Excellent work.

fatmammycat said...

Exceptional work Kim, you are of course right, it's not rocket science but you'd be amazed how many fold find it nearly impossible to fathom.

Kim Ayres said...

But the immediate desire for the biscuit, right in front of you, mouthwateringly delicious and calling your name, can so easily push aside your desire to be healthy at some vauge point in the future...


mmMMmm... cookies...

fatmammycat said...

Mmmmrummm. Have a great weekend.

Kim Ayres said...

You too :)