0.6lb gain
I think most of that is accountable from a week ago. That weekend of my son's baking, plus a few days of leftovers hadn't had the chance to make itself felt by the last weigh in.
However, since about Thursday I've been almost completely on track, so unless things go wrong this week , it should show in the next weigh-in
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 181.6lbs
Body fat: 25.9%
Total Weight Loss: 93.4lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
3 comments:
Excellent. You remain for me a model of good attitude and real change to a more healthful lifestyle.
Good deal! I expect that things will even out again now that the baking frenzy has cooled off.
Just when you think one battle is over, another appears. This time it was my wife's birthday.
I think we're clear for another month until the next danger zone though
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