Monday, July 28, 2008

Week 180

0.2lb loss!

I'm delighted with that.

What it means is a near faultless week has offset the excesses of Maggie's birthday last week, and that I was able to avoid the spiral out of control which so often accompanies a blow out.

So, a definite *SMUG* moment is called for this week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lb - 181.4
Body fat: 25.5%
Total Weight Loss: 93.6lbs

13 comments:

Fat Lazy Guy said...

Congrats man! Well done :)

Sayre said...

YOu have earned your smug mug! Way to go!

Andrew is getting fit said...

I like that. A smug moment. ;) Well done.

ArleneWKW said...

I'm glad you're not riding that cursed spiral.

Kim Ayres said...

Thanks for all your support :)

Dani Spies said...

This is my first time here and I can't stop laughing from the quote at the top right of your page... so funny:)!

Congrats on the weight loss!!

Kim Ayres said...

Hi Dani,

Yes, it is one of my better ones. If only I could come up with hundreds like it :)

Welcome to Losing a Hundredweight :)

Half Man said...

Good job! You have earned a little smugness.

Mary (A Merry Life) said...

A smug moment is a nice moment for me to stumble upon your blog. Seems like you have earned it though.

fatmammycat said...

Huzzah for smug weeks.

Kim Ayres said...

Half Man - I wish you'd do something about your avatar - it makes me dizzy after a while...

Mary - welcome to Losing a Hundredweight and than you for taking the time to comment :)

FMC - Huzzah indeed!

Chai said...

wow, congrats! You really are an inspiration!

Kim Ayres said...

Chai - welcome to Losing a Huundredweight and thank you for your warm words :)