1lb gain.
Still going in the wrong direction.
I have excuses. They don't change the figures though. Unfortunately the scales don't listen to mitigating circumstances.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lb - 189.8lbs
Body fat: 27%
Total Weight Loss: 85.2lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago