1.4lb loss!
Probably a bigger loss than I was expecting, but then last week was a bigger gain than I was expecting, so this helps even it out. I guess all the weeping helped...
Something I forgot to mention last week in my despair at that weight gain, is it's 4 years since we began the healthy eating approach to life.
At my lightest, about 18 months ago, I was down to 172.2lbs - about 103lbs less than my original starting weight.
Since then I've regained about 17lbs.
It feels like it's been a long time since I managed several consecutive weeks of being on track.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.4lb - 189.4lbs
Body fat: 25.9%
Total Weight Loss: 85.6lbs
progress, real progress 15 may 2091
-
I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago