0.8lb gain.
Considering this includes 2 a week and 2 weekends away, where it was far more difficult to control the food intake, I'm rather pleased with such a minimal gain.
Of course we've had treats and junk food while away, but I've also tried to be conscious of not losing it completely either.
Damage limitation appears to have paid off :)
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.8lb - 187.8lbs
Body fat: 26.4%
Total Weight Loss: 87.2lbs
progress, real progress 15 may 2091
-
I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
4 comments:
stay on the course
Your health is a gift from God.
keeping it is a gift you give yourself and your son.
While I appreciate your sentiment, I have no belief in God. Our health is in our own hands.
Aye, definitely a good result for so long away :) Well done!
Thanks FLG :)
Post a Comment