Monday, January 25, 2010

Week 258

Another 1.4lb loss!

A near faultless week again, but I'm surprised to lose over a pound again.

Due to the CFS my activity levels aren't that wonderful, so realistically I don't feel I can expect to lose much over 1/2 a pound per week

So I'm happy with that :)

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.4lb - 187.4lbs
Body fat: 26.2%
Total Weight Loss: 87.6lbs

Monday, January 18, 2010

Week 257

1.4lb loss!

Another good week almost completely on track. This takes me down below my pre-Christmas weight, which by the middle of January is something virtually unheard of.

Mind you, the most astonishing weight-loss marker I've been hit with is Kepa, over at Fat Lazy Guy, has now reached a point where he has lost 277lbs since he started.

The reason the figure leaps out at me is that it is more than I weighed at my heaviest - which was 275lbs.

If you strapped me at my most obese to the back of Kepa as he is now, combined we would still weigh less than when he began his journey.

I am so impressed with this guy.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 26.6%
Total Weight Loss: 86.2lbs

Monday, January 11, 2010

Week 256

1.2lb loss!

I'm pleased with that. Surprisingly, given all the snow and ice, I've actually been out and about more than usual this past week. With the camera. And I'm sure that's helped burn off a couple of extra calories along with the fact I've had a virtually faultless week.

For anyone interested in some of the photos I took, pop over to my main blog, Ramblings of the Bearded One and take a look at this post:

Winter Snow and Ice

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.2lb - 190.2lbs
Body fat: 26.2%
Total Weight Loss: 84.8lbs

Monday, January 04, 2010

Week 255

0.2lb gain

This means my entire Feastmas gain has been less than 2lbs!


Without doubt this will have been the least amount gained over a Christmas period at any point in my life.

And it's not like we didn't let ourselves enjoy our food and go for it over Christmas Day, Boxing Day and New Years Day. But we contained it within those days.

Sure we had a few little extras over other days, but we contained them to either a little something with the morning coffee, or an addition to dinner.

What we didn't do (except on Hogmanay) was eat in the evenings in front of the TV, and snack in between meals. And of course, the core diet was still healthy.

It took a lot of planning and resolution on the run up to the Gluttenous Season, but it's paid off.

And we're right back on track again.

I'm going to allow myself a rather large *smug* moment...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.4lb - 191.4lbs
Body fat: 26.7%
Total Weight Loss: 83.6lbs