Monday, January 04, 2010

Week 255

0.2lb gain

This means my entire Feastmas gain has been less than 2lbs!


Without doubt this will have been the least amount gained over a Christmas period at any point in my life.

And it's not like we didn't let ourselves enjoy our food and go for it over Christmas Day, Boxing Day and New Years Day. But we contained it within those days.

Sure we had a few little extras over other days, but we contained them to either a little something with the morning coffee, or an addition to dinner.

What we didn't do (except on Hogmanay) was eat in the evenings in front of the TV, and snack in between meals. And of course, the core diet was still healthy.

It took a lot of planning and resolution on the run up to the Gluttenous Season, but it's paid off.

And we're right back on track again.

I'm going to allow myself a rather large *smug* moment...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.4lb - 191.4lbs
Body fat: 26.7%
Total Weight Loss: 83.6lbs


fatmammycat said...

That is really rather excellent!

Morgen said...

How cool is that!

Sayre said...

I've been allowing myself to eat in front of the TV - but it's a pomegranite. A most labor intensive food, with little tiny seeds. I only eat half, which for me takes about an hour and a half. Beats noshing on the cookies!

Congratulations on your containment of holiday gain! It is not easy, but apparently it CAN be done!

Brad said...

What a great accomplishment over the holidays... Way to go...

Twice the Man said...

way to stay in that 190 range!

Andrew is getting fit said...

That's fantastic and something I will be looking to emulate this year!

Kim Ayres said...

Thank you all for your positive comments and support :)