Monday, January 25, 2010

Week 258

Another 1.4lb loss!

A near faultless week again, but I'm surprised to lose over a pound again.

Due to the CFS my activity levels aren't that wonderful, so realistically I don't feel I can expect to lose much over 1/2 a pound per week

So I'm happy with that :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.4lb - 187.4lbs
Body fat: 26.2%
Total Weight Loss: 87.6lbs

13 comments:

SeaShore said...

You're on a roll. Consistant, too.

fatmammycat said...

Excellent work KIm, back on track and flying.

Kim Ayres said...

Sea Shore - bacon roll? Cheese roll? Sausage roll?

FMC - it's good to be heading in the right direction again :)

BryGuy said...

Isn't it great to just feel good!

Good on ya!

Kim Ayres said...

Thanks Bryan :)

Sayre said...

Good job, Kim! Sometimes (I think) the good behavior snowballs so that even when you don't expect a loss, you get one anyway. You just have to keep up the good behavior so that it keeps happening.

Kim Ayres said...

Sayre - there's no doubt it gets easier as time goes on. Maggie and I have discovered that if we can keep on track for about 3 weeks, then suddenly the cravings drop off considerably.

Either that or we just get much more used to ignoring them :)

Z said...

You only lose weight quickly if you make big changes in how you eat, but you've already done that. Consistently losing a little at a time is really impressive.

Kim Ayres said...

Z - the focus is, and always has been, on healthy eating. The weight loss is then a side effect of that.

Of course a side effect of not eating healthily is weight gain.

Thus the battle is always with the multiple reasons for the cravings and the temptations to eat unhealthily :)

Brad said...

Another fine showing, good job...

Kim Ayres said...

Thanks Brad

Kate said...

Cngratulations! Nice surpirses are great.

Kate xx

Kim Ayres said...

Nice surprises are lovely, unfortunately I've just discovered an unpleasant surprise for the new weekly stats :(