0.4lb loss
Although I still have at least 13lbs to lose before I would stop being "overweight" and into the "normal" range, at this stage, every loss feels like an unexpected bonus.
Last time I was below 175lbs I just considered myself in maintenance mode, but I'm begining to think a couple more pounds loss is still likely
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 3.4lb - 171.4lbs
Body fat: 22.8%
Total Weight Loss: 103.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
3 comments:
Good for you! I am so impressed with your perserverence with this goal. I like to think I've learned a little something from you.
Down two pounds this week myself. I have a new attitude and a new plan. And I have to be on a plane for a LONG time at the end of October - and I don't want to be this big when I do it!
Just keep plugging along. You are doing great.
Sayre - 2lbs is always a good amount - feels less like a blip :)
Half Man - we're all in it for the long haul :)
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