1.8lb loss!
Solidly back on track for a week and the payoff is immediately noticable.
However, as it was my birthday today (Monday), which consisted of a fair amount of over indulgence, I doubt I'll be looking at a loss next week, even if I stay on track for the next 6 days...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 11.6lb - 165.6lbs
Body fat: 21.3%
Total Weight Loss: 109.4lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
2 comments:
Happy birthday! And a loss on your birthday too. What could be better that that?!?
Thanks :) Although strictly speaking, the loss was before my birthday and it's highly unlikely to still be there today...
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