Monday, October 25, 2010

Week 297

1.8lb loss!

Solidly back on track for a week and the payoff is immediately noticable.

However, as it was my birthday today (Monday), which consisted of a fair amount of over indulgence, I doubt I'll be looking at a loss next week, even if I stay on track for the next 6 days...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 11.6lb - 165.6lbs
Body fat: 21.3%
Total Weight Loss: 109.4lbs

Monday, October 18, 2010

Week 296

3lb gain

Away on holiday last week, which is why there was no update and the weight gain is pretty hefty.

It could have been a lot worse - at least I'm still under 12 stone - but it was enough to mean the cravings are strong again, and are likely to be for the next couple of weeks until I get used to not having sweet things again.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 13.4lb - 167.4lbs
Body fat: 21%
Total Weight Loss: 107.6lbs

Monday, October 04, 2010

Week 294

1lb gain

Strictly speaking it was a 1.8lb gain followed by a 0.8lb loss, but I didn't get round to posting the stats last week due to all sorts of family matters going on.

I won't be posting next week either, but should be resuming normal service in 2 weeks.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 10.4lb - 164.4lbs
Body fat: 20.5%
Total Weight Loss: 110.6lbs