Monday, February 21, 2011

Week 314

1lb gain.

Well with my daughter's birthday last week, and the fact my wife and I managed a surprise short weekend away together, so that meant a meal out on Saturday and popcorn at the cinema, then I have to feel quite fortunate that it was only a 1lb gain.

But, apart from those things, I was completely on track all week. I seem to have reached a point where I am containing any extra eating - it's not triggering a series of binges. The following day - even the following meal - I'm back on track again.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 5lb - 173lbs
Body fat: 23.3%
Total Weight Loss: 102lbs


Waning Woman said...

Wow. You're doing really well. Keep up the good work

Kim Ayres said...

Thank you :)