Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 9.8lb - 177.8lbs
Body fat: 23.9%
Total Weight Loss: 97.2lbs
Weekly Weigh-In - Week 4, 2015 - I am happy to report a 4 pound loss this week! That brings me to a 17 pound loss over the past four weeks. Good eating, reasonable exercise and walking a...
4 days ago