No change
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.4lb - 178.4lbs
Body fat: 24.9%
Total Weight Loss: 96.6lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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2 weeks ago

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