0.6lb loss!
Good to be back under 13 stone again. Although we go away this weekend for a couple of nights, so there's a good chance I'll be back over by next week...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 181.6lbs
Body fat: 25.7%
Total Weight Loss: 93.4lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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2 weeks ago

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