2.6lb gain
Maggie and I went away for the weekend, which is always a bit dangerous. Looks like I paid the price for it...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.2lb - 184.2lbs
Body fat: 25.3%
Total Weight Loss: 90.8lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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1 week ago

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