Monday, January 30, 2012

Week 363

0.8lb loss

Back in the right direction again

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.4%
Total Weight Loss: 88.6lbs

Monday, January 23, 2012

Week 362

1.2lb gain

That's disappointing

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.2lb - 187.2lbs
Body fat: 27.1%
Total Weight Loss: 87.8lbs

Monday, January 16, 2012

Week 361

0.4lb loss

Not as dramatic as last week, but still in the right direction

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 27.2%
Total Weight Loss: 89lbs

Monday, January 09, 2012

Week 360

2.4lb loss!

On track all week and it's paid off. Let's hope I can keep going...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.3%
Total Weight Loss: 88.6lbs

Monday, January 02, 2012

Week 359

4.8lb gain

As the old saying goes, "it's not what you eat between Christmas and New Year, but what you eat between New Year and Christmas that makes the difference."

Hopefully the worst of the gains is now behind me and I'll be back on track now

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.5%
Total Weight Loss: 86.2lbs