4.8lb gain
As the old saying goes, "it's not what you eat between Christmas and New Year, but what you eat between New Year and Christmas that makes the difference."
Hopefully the worst of the gains is now behind me and I'll be back on track now
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.5%
Total Weight Loss: 86.2lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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