2.4lb loss!
On track all week and it's paid off. Let's hope I can keep going...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.3%
Total Weight Loss: 88.6lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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1 week ago

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