tag:blogger.com,1999:blog-16063987.post1924009784427292930..comments2023-04-01T10:20:22.230+01:00Comments on Losing a Hundredweight: Week 240Kim Ayreshttp://www.blogger.com/profile/02656677501116622953noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-16063987.post-55847403878428262982009-09-28T11:38:03.378+01:002009-09-28T11:38:03.378+01:00Jacqui - losing weight is entirely about the emoti...Jacqui - losing weight is entirely about the emotional state - when I'm feeling OK, I can eat healthily. <br /><br />When I eat healthily, the weight drops off as a beneficial side effect.<br /><br />When I'm feeling awful, I self medicate with food; eating to fill the void within. And it's this which has always been the battleground.<br /><br />The fight is not with the food, it's with my ability to avoid using food as emotional medication.<br /><br />WhenKim Ayreshttps://www.blogger.com/profile/02656677501116622953noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-77398797118529040412009-09-27T12:14:35.153+01:002009-09-27T12:14:35.153+01:00Losing weight is about more than what you eat. You...Losing weight is about more than what you eat. Your mental & emotional wellbeing are equally important - you have had a tough few weeks, allow yourself to slip up a little. You have other priorities at the moment.Brindyhttps://www.blogger.com/profile/17365565694163030828noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-16482936440082013842009-09-22T16:46:25.227+01:002009-09-22T16:46:25.227+01:00Thanks FMCThanks FMCKim Ayreshttps://www.blogger.com/profile/02656677501116622953noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-55094235339178413842009-09-22T16:02:15.956+01:002009-09-22T16:02:15.956+01:00Sorry for your loss Kim, much sympathy to Maggie a...Sorry for your loss Kim, much sympathy to Maggie and all the family.Anonymousnoreply@blogger.com