tag:blogger.com,1999:blog-16063987.post8378781062510972622..comments2023-04-01T10:20:22.230+01:00Comments on Losing a Hundredweight: Week 196Kim Ayreshttp://www.blogger.com/profile/02656677501116622953noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-16063987.post-7852771158942652902008-11-19T18:34:00.000+00:002008-11-19T18:34:00.000+00:00Twice the man - thanks :)Sayre - it's an apple for...Twice the man - thanks :)<BR/><BR/>Sayre - it's an apple for me if I have to have something. Or a full works very chocolatey hot cocolate with marshmallows and cream if I've lost it...Kim Ayreshttps://www.blogger.com/profile/02656677501116622953noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-62185548652879452602008-11-18T19:52:00.000+00:002008-11-18T19:52:00.000+00:00Hurray! That nighttime snacking is a killer - I t...Hurray! That nighttime snacking is a killer - I try to stop eating anything after 6:30pm. If I absolutely have to have something, I go for a sugar-free hot chocolate. That seems to do the trick...<BR/><BR/>Keep up the good work, Kim!Sayrehttps://www.blogger.com/profile/16350593991157139017noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-57901440381089508672008-11-17T23:16:00.000+00:002008-11-17T23:16:00.000+00:00glad you made it through that turn safely :)glad you made it through that turn safely :)40 Somethinghttps://www.blogger.com/profile/02043211073677783970noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-46967335568798751032008-11-17T19:31:00.000+00:002008-11-17T19:31:00.000+00:00Evening snacks are bad on so many levels.Primarily...Evening snacks are bad on so many levels.<BR/><BR/>Primarily the problem is our metabolism is working differently in the evening than the morning and we don't have time to burn it off.<BR/><BR/>This can interfere with our sleep too<BR/><BR/>And, it's just so easy to eat in front of the TV, so we don't realise we're eating so much.<BR/><BR/>Very habit forming<BR/><BR/>Very difficult to give up!Kim Ayreshttps://www.blogger.com/profile/02656677501116622953noreply@blogger.comtag:blogger.com,1999:blog-16063987.post-6597085811697922692008-11-17T14:18:00.000+00:002008-11-17T14:18:00.000+00:00Well done Kim! I think you're quite correct cuttin...Well done Kim! I think you're quite correct cutting out the evening snacks. I am trying to do the same myself. Damn you monkey nuts.fatmammycathttps://www.blogger.com/profile/12307960277363243051noreply@blogger.com