1lb loss
This is over the past 2 weeks, which is pretty good considering it was my daughter's birthday last week and my stepdaughter's the week before.
I forgot to post last week, but I should mention the 15th of Feb was the 7th anniversary of the start of the Healthy Eating lifestyle change that lead to 88.8lb loss.
Over the past 7 years there have, of course, been various ups and downs. I'm currently about 20lbs heavier than I was at my lightest a couple of years ago. However, given that with traditional "diets", 95-98% of people put back on all the weight they lost (and usually more) within 2 years, I think this way of doing things can definitely be called a success.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.2lb - 186.2lbs
Body fat: 26.9%
Total Weight Loss: 88.8lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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