Week 219

1.2lb loss!

That's good. Of course it's good. But I'm finding real difficulty in getting enthusiastic.

My weight has varied between 13st 5lbs (187) and 13st 8.8lbs (190.8) since the New Year.

All the trials, all the strains, all the fights, all the chewing my arm off instead of giving in to cravings, all the good weeks followed by an uncontrolable blow out, and I'm staying more or less in the same place.

All these epic personal battles, just to maintain.

Morale is low today.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.6lb - 187.6lbs
Body fat: 26.5%
Total Weight Loss: 88.4lbs

Week 218

1lb gain.

nothing more to say

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 26.4%
Total Weight Loss: 86.2lbs

Week 217

0.8lb gain.

Considering this includes 2 a week and 2 weekends away, where it was far more difficult to control the food intake, I'm rather pleased with such a minimal gain.

Of course we've had treats and junk food while away, but I've also tried to be conscious of not losing it completely either.

Damage limitation appears to have paid off :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.8lb - 187.8lbs
Body fat: 26.4%
Total Weight Loss: 87.2lbs