Week 210

1.4lb loss!

Probably a bigger loss than I was expecting, but then last week was a bigger gain than I was expecting, so this helps even it out. I guess all the weeping helped...

Something I forgot to mention last week in my despair at that weight gain, is it's 4 years since we began the healthy eating approach to life.

At my lightest, about 18 months ago, I was down to 172.2lbs - about 103lbs less than my original starting weight.

Since then I've regained about 17lbs.

It feels like it's been a long time since I managed several consecutive weeks of being on track.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.4lb - 189.4lbs
Body fat: 25.9%
Total Weight Loss: 85.6lbs

Week 209

2.4lb gain???

It's a conspiracy, I tell you! They're out to get me. Sure it was my daughter's birthday at the weekend, but 2.4lbs???

Maybe I'll lose it by weeping...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.8lb - 190.8lbs
Body fat: 26%
Total Weight Loss: 84.2lbs

Week 208

Same as last week.

Hanging on by my fingernails...





...is that a bit of chocolate under that one?


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.4lb - 188.4lbs
Body fat: 26.5%
Total Weight Loss: 86.6lbs

Week 207

1.4lb loss!

Thank **** for that.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.4lb - 188.4lbs
Body fat: 26.5%
Total Weight Loss: 86.6lbs