0.2lb loss!
I'm delighted with that.
What it means is a near faultless week has offset the excesses of Maggie's birthday last week, and that I was able to avoid the spiral out of control which so often accompanies a blow out.
So, a definite *SMUG* moment is called for this week.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lb - 181.4
Body fat: 25.5%
Total Weight Loss: 93.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago