Week 136

1.4lb gain.

Am I worried by this gain?

No.

It was our 12th wedding anniversary on Friday and my wife & I went away for the night, and ate good food, and had extras with our coffees in cafes, and the weight gain was expected.

I've been looking through my charts and today is almost another anniversary, or demi-anniversary.

It's now 6 months since I hit the 100lb loss mark.

And since that time I have not been above 176.4lbs nor below 172.2lbs

I think I can safely conclude that this is now my stable weight range unless I make radical changes to my eating or activity levels.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.2lb - 175.2lbs
Body fat: 22.5%
Total Weight Loss: 99.8lbs

Week 135

1lb loss!

I'm happy with that.

Been on track all week, bar one or two very minor discrepancies.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 5.8lb - 173.8lbs
Body fat: 23%
Total Weight Loss: 101.2lbs

Week 134

0.4lb loss!

I'll take that and be happy with it.

Oddly it feels like I've given way more often this week, so shouldn't have lost anything.

However, my guess is that it's probably to do with my B12 injection last week. For a couple of days afterwards my sleep is usually worse and I get, what I can only describe as, minor hot flushes. Either I'm coming out in sympathy with my wife's menopause, or it has a brief effect of speeding up my metabolism. I could quite easily have sweated out a scone or 2 this week


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.8lb - 174.8lbs
Body fat: 23%
Total Weight Loss: 100.2lbs

Week 133

0.6lb loss.

Several hard battles fought.

Most won.

A couple of minor casualties.

Nothing fatal.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.2lb - 175.2lbs
Body fat: 23%
Total Weight Loss: 99.8lbs