Week 167

2.2lb loss!

Woohoo!

Hah! An entire week with no slip-ups. Healthy choice each time. Stopping eating when the plate is empty and not prowling for more.

And it works.

As it always does.

So long as I focus on eating healthily and cutting out the extras and the processed crap my body starts losing naturally.

Hopefully I can now keep this state of mind which has stayed with me for more than 5 consecutive days this time.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.8lb - 183.8lbs
Body fat: 25.9%
Total Weight Loss: 91.2lbs

Week 166

1lb gain.

Nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, nuts, bollocks.

Still going in the wrong direction.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 26.5%
Total Weight Loss: 89lbs

Week 165

1lb gain.

I knew it was all going to fall apart on Friday when not only was I meeting a friend for lunch, but we were having a large family gathering and meal in the evening. Then Saturday was a day of struggling as the fallout from the day before made itself felt through massive cravings and a battered will that was unable to resist.

However I was on track for the other 5 days of the week, so the net gain of 1lb isn't too bad I guess. However, I am now 13lbs heavier than my lightest point over a year ago. This week I have high hopes for the real turnaround beginning.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 3lb - 185lbs
Body fat: 26.5%
Total Weight Loss: 90lbs

Week 164

Same as last week

At least it's not climbing.

No words of insight this week. I know what's going on, but there are some things I cannot blog about under my own name


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lb - 184lbs
Body fat: 26.5%
Total Weight Loss: 91lbs