Week 228

0.2lb loss.

What went on last week, came off this week. Not bad considering the extremely over-catered BBQ I went to over the weekend and stuffed myself stupid at.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.8lb - 190.8lbs
Body fat: 26.9%
Total Weight Loss: 84.2lbs

Week 227

0.2lb gain.

I can live with that after Rogan's Birthday and Father's Day.

I don't think there's anything on the immediate horizon to scupper plans so with luck I should be back on a downward trend next week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9lb - 191lbs
Body fat: 27.2%
Total Weight Loss: 84lbs

Week 226

0.6lb loss.

That's fine. Heading back after the previous weekend away. However, it's my son's birthday tomorrow and Father's Day this coming Sunday, so I don't hold put much hope for a repeat next week.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.8lb - 190.8lbs
Body fat: 27%
Total Weight Loss: 84.2lbs

Week 225

2lb gain.

I shouldn't be surprised, and frankly, I don't care much. I've had the most fabulous weekend away with Maggie, and that was by far and away the most important thing.

At this moment in time, Life is Good :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.4lb - 191.4lbs
Body fat: 26.9%
Total Weight Loss: 83.6lbs

Week 224

0.6lb loss?

Extra bit of ice-cream, scones, even slices of cheesecake. I should have put on weight this week. Just as I thought I should have last week.

My only explanation is my metabolism has speeded up a bit.

Or maybe the warmer weather is heating the blood and I'm more reptialian than I realised...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.4lb - 189.4lbs
Body fat: 27.1%
Total Weight Loss: 85.6lbs