Week 297

1.8lb loss!

Solidly back on track for a week and the payoff is immediately noticable.

However, as it was my birthday today (Monday), which consisted of a fair amount of over indulgence, I doubt I'll be looking at a loss next week, even if I stay on track for the next 6 days...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 11.6lb - 165.6lbs
Body fat: 21.3%
Total Weight Loss: 109.4lbs

Week 296

3lb gain

Away on holiday last week, which is why there was no update and the weight gain is pretty hefty.

It could have been a lot worse - at least I'm still under 12 stone - but it was enough to mean the cravings are strong again, and are likely to be for the next couple of weeks until I get used to not having sweet things again.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 13.4lb - 167.4lbs
Body fat: 21%
Total Weight Loss: 107.6lbs

Week 294

1lb gain

Strictly speaking it was a 1.8lb gain followed by a 0.8lb loss, but I didn't get round to posting the stats last week due to all sorts of family matters going on.

I won't be posting next week either, but should be resuming normal service in 2 weeks.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 10.4lb - 164.4lbs
Body fat: 20.5%
Total Weight Loss: 110.6lbs