Week 336

0.2lb gain.

Quite frankly I'm astonished it isn't more, considering it was my wife's birthday last week and that included various treats, including a very scrummy chocolate cake...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.4lb - 176.4lbs
Body fat: 23.9%
Total Weight Loss: 98.9lbs

Week 335

0.4lb loss!

Happy with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.2lb - 176.2lbs
Body fat: 23.9%
Total Weight Loss: 98.8lbs

Week 334

1lb gain

The pound I lost last week had reappeared this week and I have no idea why. Been on track all week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.6lb - 176.6lbs
Body fat: 24.3%
Total Weight Loss: 98.4lbs

Week 333

1lb loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.6lb - 175.6lbs
Body fat: 24.5%
Total Weight Loss: 99.4lbs