Week 344

2.2lb loss

That'a relief after last week's gain!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.6lb - 180.6lbs
Body fat: 24.5%
Total Weight Loss: 94.4lbs

Week 343

4.4lb gain

Maggie and I were away for a weekend which resulted in meals out and trips to cafes, and even a rogue ice cream so it's hardly surprising, although still a bit more of a gain than expected

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lb - 182.8lbs
Body fat: 24.9%
Total Weight Loss: 92.2lbs

Week 342

No change


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.4lb - 178.4lbs
Body fat: 24.9%
Total Weight Loss: 96.6lbs