Week 384

No change

I'm perfectly happy with that, given the box of chocolates my wife and I shared...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 24.9%
Total Weight Loss: 94lbs

Week 383

1.2lb loss

Now that was really surprising! It was my son's birthday on Saturday and Father's Day on Sunday. Goodies were consumed. I wonder if it will show up next week instead.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 24.8%
Total Weight Loss: 94lbs

Week 382

0.6lb gain

Unsurprising


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.3%
Total Weight Loss: 92.8lbs

Week 381

0.2lb loss

It's been a strange week - not sure if this will still be there next time


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lbs - 181.6lbs
Body fat: 25.3%
Total Weight Loss: 93.4lbs