Week 389

1.2lb loss!

Very happy with that


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 25%
Total Weight Loss: 94lbs

Week 388

No change


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.2%
Total Weight Loss: 92.8lbs

Week 387

0.4lb loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.1%
Total Weight Loss: 92.8lbs

Week 386

1.4lb gain.

However, given the weekend away and a reasonably substantial overdose on unhealthy things, I think I've got off pretty light.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.6lbs - 182.6lbs
Body fat: 25.3%
Total Weight Loss: 92.4lbs

Week 385

0.2lb gain.

That's OK - I've had a couple of extras this week, so I'm happy to still be under 13 stone.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25.4%
Total Weight Loss: 93.8lbs