Week 397

3.6lb gain

Now that's scary! A weekend away with the wife - I know we over indulged with food, but I wasn't expecting that kind of gain in a couple of days...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.6lbs - 183.6lbs
Body fat: 25.7%
Total Weight Loss: 91.4lbs

Week 396

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12lbs - 180lbs
Body fat: 24.5%
Total Weight Loss: 95lbs

Week 395

1.2lb loss!

On track and it shows!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12lbs - 180lbs
Body fat: 24.5%
Total Weight Loss: 95lbs

Week 394

0.2lb gain

I can live with that, given I've had a couple of wee extras this week.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25%
Total Weight Loss: 90.8lbs