Week 343

4.4lb gain

Maggie and I were away for a weekend which resulted in meals out and trips to cafes, and even a rogue ice cream so it's hardly surprising, although still a bit more of a gain than expected

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lb - 182.8lbs
Body fat: 24.9%
Total Weight Loss: 92.2lbs

Week 342

No change


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.4lb - 178.4lbs
Body fat: 24.9%
Total Weight Loss: 96.6lbs

Week 341

3lb loss!

I've been on track all week, but I wasn't expecting a loss that big.

However, the gain was higher than I was expecting last week, so perhaps that was a blip included in it (or this is a blip and I'll be higher next week). I suspect my actual loss is probably more like one and a half to two pounds

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.4lb - 178.4lbs
Body fat: 24.9%
Total Weight Loss: 96.6lbs

Week 340

3.6lb gain

Over 2 weeks, including a holiday with lots of indulgences. The hope is this week begins the turnaround...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lb - 181.4lbs
Body fat: 24.3%
Total Weight Loss: 93.6lbs

Week 338

0.4lb loss

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 9.8lb - 177.8lbs
Body fat: 23.9%
Total Weight Loss: 97.2lbs

Week 337

1.8lb gain

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.2lb - 178.2lbs
Body fat: 23.9%
Total Weight Loss: 96.8lbs

Week 336

0.2lb gain.

Quite frankly I'm astonished it isn't more, considering it was my wife's birthday last week and that included various treats, including a very scrummy chocolate cake...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.4lb - 176.4lbs
Body fat: 23.9%
Total Weight Loss: 98.9lbs

Week 335

0.4lb loss!

Happy with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.2lb - 176.2lbs
Body fat: 23.9%
Total Weight Loss: 98.8lbs

Week 334

1lb gain

The pound I lost last week had reappeared this week and I have no idea why. Been on track all week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.6lb - 176.6lbs
Body fat: 24.3%
Total Weight Loss: 98.4lbs

Week 333

1lb loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.6lb - 175.6lbs
Body fat: 24.5%
Total Weight Loss: 99.4lbs