Week 236

1.4lb loss

I think this just confirms the illness last week threw my weight out for whatever reason.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 12lb - 194lbs
Body fat: 27.9%
Total Weight Loss: 81lbs

Week 235

1.2lb gain.

I've got a really stinking cold - my head hurts, my eyes are sore, I can't breathe properly so am sleeping really poorly. I don't actually care about my weight at the moment


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 13.4lb - 195.4lbs
Body fat: 27.3%
Total Weight Loss: 79.6lbs

Week 234

1.6lb loss

Still here. Still alive. Still hoping this is the start of the turn around.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 12.2lb - 194.2lbs
Body fat: 27.9%
Total Weight Loss: 80.8lbs

Week 233

4lb gain???

But it's not even Christmas!

I'm turning off the comments for this post - I want neither sympathy nor ridicule thank you.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 13.8lb - 195.8lbs
Body fat: 27.9%
Total Weight Loss: 79.2lbs

Week 232

0.6lb loss

Well, that's a bit of a relief, especially as things did go a bit overboard with Maggie's birthday. However, for the first time in a while I had a complete weekend under control and that's certainly helped.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.8lb - 191.8lbs
Body fat: 27.9%
Total Weight Loss: 83.2lbs

Week 231

2lb gain

The healthy eating taketh it away and the unhealthy eating giveth it back :(

And it's Maggie's birthday today so I can't envisage a great loss next week...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 10.4lb - 192.4lbs
Body fat: 27%
Total Weight Loss: 82.6lbs

Week 230

2lb loss!

Phew! Am I relieved about that!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.4lb - 190.4lbs
Body fat: 27.5%
Total Weight Loss: 84.6lbs

Week 229

1.6lb gain

Aaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!

Heaviest for over 3 years.

*head in hands*


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 10.4lb - 192.4lbs
Body fat: 27%
Total Weight Loss: 82.6lbs

Week 228

0.2lb loss.

What went on last week, came off this week. Not bad considering the extremely over-catered BBQ I went to over the weekend and stuffed myself stupid at.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.8lb - 190.8lbs
Body fat: 26.9%
Total Weight Loss: 84.2lbs

Week 227

0.2lb gain.

I can live with that after Rogan's Birthday and Father's Day.

I don't think there's anything on the immediate horizon to scupper plans so with luck I should be back on a downward trend next week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9lb - 191lbs
Body fat: 27.2%
Total Weight Loss: 84lbs