Monday, December 04, 2006

Week 94

0.4lb gain.

A few extras, not enough activity. Sounds about right.

Starting Weight: 19st 9lb – 275lbs
Current Weight: 12st 11.4lb – 179.4lbs
Body fat: 24.4%
Total Weight Loss: 95.6lbs


Sayre said...

Yup... I think December is one of the hardest months to lose weight in. I'm happy if I maintain.

Kim Ayres said...

I was hoping I might hold out until the end of the month before the gaining begins, but it appears I was being a bit optimistic...

ArleneWKW said...

You seem to have a very matter-of-fact attitude about it, which is good. Better than feeling guilty at every step.

Kim Ayres said...

The last few weeks have been steadily downwards so I'm not going to panic yet. Several weeks of no movement, or gain and I'll start panicking again :)

Jacqueline Smith said...

Hi Kim,

Well done and great progress. In Australia, Christmas is so hot that all you want for Christmas dinner is seafood and salad... although some brave souls do the traditional roast and they eat it with the sweat dripping off them!

Kim, I'm down from 62kg (March 06) to 49.5kg!! The weight loss was beginning to stagnate until I watched Downsize Me! Great show, I now actually cook at home! Aparently takeaway food is the killer!!

Kim Ayres said...

Hi Jacqueline - welcome back! I'd not heard from you for so long I thought you'd dropped off the edge of the world. A 12kg loss is fantastic - congratulations :)

Are you going to update your blog?