Monday, November 05, 2007

Week 142 - 32

0.6lb loss!

Stop eating the crap and the weight drops back down. As a system, I can't fault my healthy eating approach. The only real problem is when depression hits and the cravings are so much harder to fight.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7lb - 175lbs
Body fat: 23.3%
Total Weight Loss: 100lbs


Half Man said...

Funny how that happens, isn't it? Keep up the good work.

Kim Ayres said...

Thanks Halfman

Sayre said...

Yes, exactly. This week we've had Halloween and birthday cake. I don't even want to look.

Kim Ayres said...

Sayre - Autumn just seems to be one long run of birthdays and anniversaries in our house, culminating in Feastmas. Keeping in check at this time of year is one of the hardest

Nightmare said...

It has been a while, but I have been doing my own weight loss..Down 70lbs since I was last here....just to let you know.

Kim Ayres said...

Superb progress Nightmare - 70lbs is a real achievement :)