Monday, January 12, 2009

Week 204

1.6lb loss!

WooHoo! On the way back down!

Mind you, if I'm honest, this amount of loss came as something of a surprise. While this week has certainly been better than the last 3, it was still a long way from perfect and I wasn't expecting anything more than staying even.

However, I'm not complaining :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.6lb - 187.6lbs
Body fat: 25.9%
Total Weight Loss: 87.4lbs

11 comments:

fatmammycat said...

Excellent turnaround Mr Kim.

Kim Ayres said...

Thangewverymurch Ms Cat

antgirl said...

Good job! Soon the holiday extra will all be gone.

Do you find the change in habits easier as time goes on?

Fat Lazy Guy said...

Nice work, mate :)

Kim Ayres said...

Antgirl - for certain. The healthy eating is now the norm, and the over indulgences are the exception, rather than the other way round. However, it's still very difficult to stop the indulgencies, once started. But after nearly 4 years,at least we recognise all the signs

FLG - thanks :)

moonduster said...

Wow! You've done amazing with your weight loss!

Kim Ayres said...

Thank you Moonduster - welcome to Losing a Hundredweight :)

SeaShore said...

Congrats on the 1.6 loss!

Kim Ayres said...

Thank you :)

Twice the Man said...

think of those time the scale did not get what you deserved and you felt down, well no that its done so to your advantage you have every right to feel a little up about it, keep going strong and getting stronger

Kim Ayres said...

Twice the man - ah well, it's gone and "corrected" itself now...