1.6lb loss!
WooHoo! On the way back down!
Mind you, if I'm honest, this amount of loss came as something of a surprise. While this week has certainly been better than the last 3, it was still a long way from perfect and I wasn't expecting anything more than staying even.
However, I'm not complaining :)
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.6lb - 187.6lbs
Body fat: 25.9%
Total Weight Loss: 87.4lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
11 comments:
Excellent turnaround Mr Kim.
Thangewverymurch Ms Cat
Good job! Soon the holiday extra will all be gone.
Do you find the change in habits easier as time goes on?
Nice work, mate :)
Antgirl - for certain. The healthy eating is now the norm, and the over indulgences are the exception, rather than the other way round. However, it's still very difficult to stop the indulgencies, once started. But after nearly 4 years,at least we recognise all the signs
FLG - thanks :)
Wow! You've done amazing with your weight loss!
Thank you Moonduster - welcome to Losing a Hundredweight :)
Congrats on the 1.6 loss!
Thank you :)
think of those time the scale did not get what you deserved and you felt down, well no that its done so to your advantage you have every right to feel a little up about it, keep going strong and getting stronger
Twice the man - ah well, it's gone and "corrected" itself now...
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