Monday, April 13, 2009

Week 217

0.8lb gain.

Considering this includes 2 a week and 2 weekends away, where it was far more difficult to control the food intake, I'm rather pleased with such a minimal gain.

Of course we've had treats and junk food while away, but I've also tried to be conscious of not losing it completely either.

Damage limitation appears to have paid off :)

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.8lb - 187.8lbs
Body fat: 26.4%
Total Weight Loss: 87.2lbs


David said...

stay on the course
Your health is a gift from God.
keeping it is a gift you give yourself and your son.

Kim Ayres said...

While I appreciate your sentiment, I have no belief in God. Our health is in our own hands.

Fat Lazy Guy said...

Aye, definitely a good result for so long away :) Well done!

Kim Ayres said...

Thanks FLG :)